PREPARE FROZEN CHICKEN BREAST? SAFE AND HEALTHY?}

You can absolutely boil frozen chicken breast, but there are some critical things to keep in mind. It's not the most efficient cooking method, as it takes longer to heat completely and can result in a drier texture. However, if you're in a pinch or just prefer boiling, make sure that the chicken reaches an internal degree of 165°F (74°C) to elimi